Protein Power LifePlan

The Protein Power Lifeplan, by Drs. Michael and Mary Dan Eades, the authors of the mega-best seller Protein Power, reveals how an evolutionary-based, protein-rich diet can be used to treat major health problems, including high cholesterol, diabetes, hypertension, heart disease, and obesity. The Eades offer recipes, motivational advice, and a refined and expanded nutritional and lifestyle regimen, including the benefits of sunshine, the best kind of exercise for health, and a three-tiered approach to eating. These plans, the Hedonist (some health change with minimal effort), the Dilettante (the most benefit from the least effort), and the Purist (maximal benefit from maximal effort) help readers optimize their health by offering a framework of change they can accept and live by forever. (Published in 2000. Hardcopy edition 434 pages.)